Recently, I was out having coffee with a friend when she told me about some delicious muffins she had made. She said the texture and taste was like a regular muffin, but these had no flour. No flour! I had to make them myself just to see. She was right! They are super moist, protein-packed, and definitely yummy. You could even add some chia seeds for a little more protein.
These are also great to make ahead and just pull out as needed for a delicious, fairly healthy breakfast. You can customize them to fit your tastes. Either top with or mix in some of your favorite toppings. I added chocolate chips as a mix-in, but you could do whatever you wanted. Some possible mix-ins would be nuts, coconut, blueberries, dried cranberries, whatever suits your taste buds. Enjoy!
Flourless Peanut Butter Banana Muffins
Ingredients
1 cup creamy peanut butter
2 medium ripe bananas
2 eggs
1 tsp vanilla
2 tbsp honey (or syrup), more or less to taste
1/2 tsp baking soda
1 tsp apple cider vinegar
optional toppings (chocolate chips / coconut / etc)
Directions
Preheat oven to 400°. Line cupcake pan with liners or coat with cooking spray. Blend all ingredients (except toppings) in a food processor. Stir in mix-ins, unless using as a topping, and pour mixture into muffin cups. If using toppings, pour mixture from processor into muffin cups and add toppings. Bake 15 minutes. Cool in pan for 5 minutes before removing to a wire rack. Serve warm.
